A diet with fat in low quantities plan normally recommends that you eat more complex carbohydrates such as pasta, bread, potatoes, brown rice and so on. Complex carbohydrates are highly filling in nature and make you feel satiated for a long time. For a person on a diet with fat in low quantities it is important to avoid all sources of animal fat at any cost. Small quantities of fat derived from plant sources such as olive oil and low-fat dairy products such as skim milk is advisable. Red meat consumption should be minimal and more fruits and vegetables should be consumed. Additionally a diet with fat in low quantities restricts the amount of sugar consumption, which means that cakes, cookies, table sugar should be avoided. Fiber intake is encouraged in this type of diet.
A diet with fat in low quantities is considerably balanced and is more sensible in comparison with various fad diets. Ideally, a balance of proteins, carbohydrates and fats is essential for an average human being. But for those individuals who have specific conditions such as obesity or heart attack risks can choose to be on a diet with fat in low quantities after consulting with their health care practitioner.